In the gymnastics forward roll, which is the first step listed?

• A. Squat
• B. Hands on mat, elbows inside
• C. Chin to chest
• D. Push forward with feet then hands

Answer: (A)

Starting a forward roll safely comes down to getting into the right positions in the proper order. The first thing to do is drop into a squat. This lowers your center of gravity and creates a stable, compact base from which to transfer your weight into the mat. From that squat, you place your hands on the mat with your elbows tucked inside to protect your head and to form a solid surface for the roll. Next, you tuck your chin toward your chest so your head rolls along the mat instead of hitting it. Finally, you push with your legs to initiate the forward motion and finish the roll, returning to a standing position.